Propranolol public speaking reddit. I now take it 90 mins before the event because that's when the ...

Propranolol public speaking reddit. I now take it 90 mins before the event because that's when the nice calm feeling is in flow which tends to continue for a few hours afterwards, so my advice would be to get Nov 13, 2025 · Expert guide on Propranolol dosing for public speaking, explaining the mechanism, safety warnings, and non-drug alternatives. Just basically looking for answers to some important questions. For those who take propranolol, what’s it like? I have severe public speaking anxiety (fast heart rate, lose my breath, freeze up, all the works) and I have a short presentation coming up for my class next week. In the meantime I’m going to go to toastmasters to try to get a little more exposure for public speaking but overall propranolol is absolutely amazing. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I have a major fear of public speaking, and certain social settings. Doesn’t make me a drowsy or zombie-like it just allows me to be up on stage without having an unnecessarily high heart rate and anxiety attack. Hey OP, I take Propranolol for public speaking and in my experience (and also what I've been instructed) is take it at least an hour before the event. Propranolol Got prescribed propranolol today literally for the purpose of public speaking so I figured this is the best forum to post this . Nov 6, 2025 · Wondering if Propranolol can help manage your public speaking nerves? The prescription beta-blocker medication is used by performers and those suffering from anxiety to dampen the jitters and palpitations often associated with stage fright or performance anxiety. In the past I’ve taken 20mg and it would take the edge off but recently it feels like I need more. ihdl rycic fox mkxbob gqsrl simkyxq kkn pkwiq ixdtzr zjwrzed